How to Empty Your Bowels Without Straining

Hi, my name’s Michelle Kenway, and welcome to Pelvic Exercises. Today I’d like to teach you how to empty your bowels without straining. Couple of components to this addressing really good posture, and really good technique so that you don’t stain through your pelvic floor when you empty your bowels. All right, first of all

Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet
Top 3 Exercises for Carpal Tunnel Syndrome

Top 3 Exercises for Carpal Tunnel Syndrome

This is the Top 3 Exercises for Carpal Tunnel Syndrome. Carpal tunnel syndrome involves a nerve called the median nerve. The median nerve starts at C5 to T1 which is right here. So about the middle lower part of your neck. The nerve travels down your arm, down the front of your arm, in front

Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.

♪ Bob and Brad the two most famous ♪ ♪physical therapist on the internet♪ -Hi, I'm Bob Schrupp physical therapist -Brad Heineck physical therapist -Together we are the most famous physical therapists on the internet -In our opinion of course, Bob Alright, let's get going Brad! Today we're gonna talk about the absolute best exercise

Physical Therapy Website Marketing Tips

Physical Therapy Website Marketing Tips

hey everybody Neil Trickett here physical therapist and owner of PT porns websites online marketing and also practice promotions and today I want to share with you how you can attract morning patients with the right online marketing I'm going to show you some techniques here to beef up the way that you're doing things